Some hernias can cause discomfort, and the discomfort can get worse when you put pressure on the belly. If the discomfort increases, or you start to feel pain, the tissue, organ or intestine that is causing the protrusion may be caught in the hole in the peritoneum. If this is the case, seek immediate medical attention. Any activity that puts pressure on the abdominal area can lead to a hernia, especially if you have had surgery in the area or an injury. Sit-ups and over-training before you're ready may be the cause according to the American Council on Exercise , if you are doing a lot of them, or they may just be making the hernia worse or more noticeable.
Other common causes of hernias are obesity or sudden weight gain, chronic coughing, lifting heavy weights, pregnancy, chronic constipation and any other activity that causes you to constantly strain the abdominal muscles. Poor nutrition, cystic fibrosis, smoking and overexertion can also lead to a hernia.
Consult a doctor for treatment. Your doctor may decide to simply monitor the hernia if it is small and not causing you any discomfort. If there is a risk of further damage, or the hernia is causing you discomfort, you may need to have surgery. In some cases, a less-invasive surgery known as laparoscopic surgery, which uses a camera and smaller incisions, may be performed. According to Cleveland Clinic , most surgeries are done using stitches or a synthetic mesh to plug the hole. If you or someone you know have experienced a hernia, you may be unsure of what types of exercises you can do.
So, what is a hernia? It occurs when an area of surrounding tissue or muscle is weakened, which causes a part of an organ or fatty tissue to congest through the fascia. There are 5 different areas hernias can occur: inguinal inner groin , femoral outer groin , umbilical belly button , hiatal upper stomach , and from surgery incisional. The most common type of hernia is inguinal. Inguinal hernias occur due to a section of the intestine or bladder protruding through the abdominal wall or inguinal canal.
Hernias may first only present as a small bulge or protrusion which causes no pain. Giving up on your workouts is not the answer, but knowing what workouts to avoid is. When exercising you want to really tune into your body and see how you feel, especially in the affected area. Never forget that you will want to stay away from workouts that may cause strain and inflict pain.
Opting for workouts that can offer an aerobic exercise without placing strain and stress on your abdomen is the way to go. Consider trying some of these workouts as you continue to deal with your hernia. Note: Talk to your doctor before beginning or continuing any workout routine with a hernia.
Only a professional can guide you to make the right fitness decisions for your situation and recovery. Water workouts do not require any type of heavy lifting and are generally considered low-impact. There are so many options, from traditional water aerobics to dance workouts done in the water. Proceed with caution, as certain style of bikes may not work for you and your injury.
For example, a traditional outdoor or spin bike may place you in a position that will apply strain or pressure on the core. In many cases, continuing a running regime is OK. If, however, the bulge from your hernia is causing pain or is inflamed, you will want to steer clear from it and see a doctor immediately.
Dance is an excellent option for a cardio routine. However, be aware of any twisting motions that may place strain on the center of the body.
0コメント