For a healthier choice, eat skinless baked, poached or broiled salmon. There are differences in nutrients depending on the type of salmon consumed, which is addressed below, but in general, salmon is a nutritionally good choice of fish for pregnant women.
The two most significant benefits are that salmon is high in protein and omega 3 fatty acids , which are essential for pregnant women to include in their diet source: Journal of Obstetrics and Gynecology. Salmon also contains a number of B vitamins, selenium, and potassium source: NutritionData. Much of the salmon we eat is farmed, and fish farming practices have continued to improve worldwide over the past few years. Wild salmon is becoming more scarce and subsequently, expensive.
Wild salmon usually from Alaska or the Atlantic is generally leaner and higher in minerals, but this can also mean it contains more mercury. Studies have not established a consistent pattern on whether all wild salmon contains more mercury, so the jury is still out on this. Wild salmon also has a greater incidence of parasitic infections, but these are killed in the cooking process source: Journal of Aquaculture.
Farmed salmon is almost always fattier than wild salmon. It has lower incidences of parasites, but this is due to antibiotics used in the farming process, which are tightly controlled in countries such as Norway, Canada and Scotland source: Journal of Marine Policy. Other countries producing cheaper salmon Chile, China or Nigeria, for example , tend to use more antibiotics. Some farmed salmon may be higher in PCBs as discussed earlier, but again, there has not been an established trend as it depends where the farm is located.
Overall, if you have the budget and the availability, cooked wild salmon may be preferable throughout your pregnancy. However, much of the farmed salmon we eat is produced in a highly regulated, safe way and is perfectly fine for pregnant women to eat.
As a nutritious, versatile and tasty fish, salmon should definitely be part of your pregnancy diet if you enjoy it! This article has been reviewed and approved for publication in line with our editorial policy. Gina is the owner and founder of Pregnancy Food Checker. Quinoa is safe during pregnancy and is full of nutritional benefits The good news at least for moms who enjoy seafood is that fish really does offer big benefits for both pregnant women and their developing babies.
What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Medically Reviewed by Jennifer Wu, M. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals.
Fish is one of the best foods to eat when pregnant, but some types are off limits. Back to Top. In This Article. Continue Reading Below. More Healthy Eating Tips. Best and Worst Drinks for Pregnant Women. Why omega-3s. Food and Drug Administration. Fish: What pregnant women and parents should know.
Mercury Levels in Fish. What fish should I avoid? What if I ate one of the high-mercury fish? Is it okay to avoid all fish and just take omega-3 supplements?
How can I eat fish low in Mercury? Can I get pregnant if…? Share this post:. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn.
Share on email Email. Similar Post. Healthy Pregnancy. Is it Safe While Pregnant. Is Sex Safe During Pregnancy?
0コメント